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http://www.weightwisesolutions.info Free information to help with weight loss stragegies and diets. The world is facing an obesity epidemic and it is time every one on the planet used all of the weight loss and diet information they can get to help. A few of us are naturally ideal weight, the rest of us struggle with weight loss and diet and want to know how to lose weight. Here we summarise some of the options for diet and weight loss solutions. http://www.weightwisesolutions.info/index.php?article=081212-1 Overweight refers to an excess of body weight compared to set standards. The excess weight may come from muscle, bone, fat, and/or body water. Obesity refers specifically to having an abnormally high proportion of body fat. A person can be overweight without being obese, as in the example of a bo... http://www.weightwisesolutions.info/index.php?article=081212-2 There is a strong relationship between your personal sense of involvement and investment in weight loss and the potential for succeeding on any weight loss plan. One way to increase your sense of investment in this issue is to learn how losing will reduce your risk of having some health problems tha... http://www.weightwisesolutions.info/index.php?article=081212-3 A number of methods are used to determine if someone is overweight or obese. Some are based on the relationship between height and weight; others are based on measurements of body fat. The most commonly used method today is body mass index (BMI). BMI can be used to screen for both overweight and ... http://www.weightwisesolutions.info/index.php?article=081212-4 Prevent the Killers - Sleep Apnea, Gout and Gallbladder Weight Loss Improves Sleep Apnea Sleep apnea is a serious condition associated with being overweight. It can cause you to stop breathing for short periods and to snore heavily. Sleep apnea can make you sleepy in the daytime and cause heart ... http://www.weightwisesolutions.info/index.php?article=081212-5 A matter of energy balance Being overweight comes down to a seemingly simple relationship between your intake of food and physical activity. Excess fat is stored when people take in more energy (food) than they are using up (by walking, doing exercise, cleaning, running etc.) We live in a societ... http://www.weightwisesolutions.info/index.php?article=081212-6 Start your diet with a food diary, record everything you eat, what you were doing at the time, and how you felt. That tells you about yourself, your temptation, the emotional states that encourage you to snack and may help you lose once you see how much you eat. Instead of eating the forbidden p...